|A successful Juice Cleanse includes more than just organic fruits!|
|Stainless Steel Polar Bottle- water is a must!|
First of all you'll want to pick fresh, ripe organic fruits and vegetables for your juice. Organic blueberries can be purchased frozen and are loaded with high level (ORAC) rated antioxidants due to their dark color. You can also purchase organic spring greens year round which will not alter the taste like cole family vegetables, (i.e. cabbage, broccoli, Brussels sprouts).
Both frozen berries and organic salad greens blend easily into a delicious juice you won't mind drinking at all! Here is one of my favorite blends:
East Coast Juice Cleanse
1 cup crushed ice
1/2 cup frozen organic blueberries
1/2 cup organic red seedless grapes
1 cup organic mixed spring greens
1 scoop Rainbow Light's Acai Berry Blast Protein Energizer
Whirl all of these ingredients on high until liquid, adding a bit of water if too thick. I often make double and pour half in a stainless steel Polar Bottle and save it for the next day. Be sure to get plenty of water during your Juice Cleanse both inside and out. Accelerate your skin's detox by using a Clarisonic Mia shown here in in Spring BLUE!