Fitness Chic - Lole Separates & Xootr Kick Scooters

Fitness to Go: Xootrs MG Kick Scooter - fitness to go!

NYC, NY It always perplexes me how people jump in their car and DRIVE to the gym or park for exercise. While I applaud anyone trying to make time for fitness, there's a way to multi-task and squeeze in a bit of a workout most anytime. You may need to think outside of the box but if you live or have visited NYC, you know that the natives have made an art form of doing several things at once. Let's start with getting dressed.

Fitness Wear by Lole of Montreal
Studio Cardigan
I'm really impressed with the clean lines and fit of Lole's new Studio Cardigan shown here in grey. Princess seams and finger loops keep the sleeves down during a sprint and the reflective zipper has a soft guard at the neck for extra comfort. The hood flips up for a shower or extra warmth but the joy of this jacket is in the details. What I really like are the super deep zippered front pockets.

Snuggle up to the buttery softness of this versatile hoodie en route to the Pilates studio, on an early morning run… or just hanging out. It gets it done in Lolë’s four-way stretch 2nd Skin Motion Light, a moisture-wicking blend of Supplex® nylon and elastane. • Full zip
• Drawstring at hood
• One zip hand pocket
• Thumbhole at sleeves
• Reflective logo
• Length: 27 ½ in./69 cm 

With these pockets, I'm able to safely stow my cell phone and iPod (for some tunes) for my walk/run. You could easily run to a local exercise class in this cardigan and arrive ready to workout.

Lole Studio Cardigan & Lively Capris.

Lole Lively Capris
I really like the flat lock seams and power stretch going on in these appropriately named Lively Capris! Gorgeous rich blue capris can be scrunched up a bit or pulled down for extra warmth. The wide waistband is genius with a little inside pouch for some cash or plastic. I went running in them today and enjoyed the firm but comfy compression these Lively Capris offer:
  
No wonder… they’re sleek-fitting and super supportive in our four-way stretch, moisture-wicking 2nd Skin Motion Heavy, a superior blend of Supplex® nylon and elastane. The power mesh lining at the abdomen enhances core alignment and prevents “wobbling.”
• Regular fit
• High rise
• Mesh lined at abdomen for better support
• Secret pocket at waistband
• Lined gusset at crotch
• Flat seams for comfort
• Reflective logo
• Inseam: 20 in./51 cm 
Both pieces are perfect for outdoor and indoor fitness routines while offering the most fashion forward comfort for a variety of moves. See more Lole designs online at LoleWomen.com 


Xootr Adult Kick Scooter
Get your "kicks" on Route 66 or anywhere else you'd like to travel in town. I've seen these kick scooters (some not so "adult") on the NYC Bike Path and they are such a cool way to get some exercise while getting around the city. The Xooter MG is super light - weighing only about 10 lbs and stows away in its own signature Carry Bag. 

Stow your studio mat in the bag & arrive by scooter!

Xootr Features

• All-magnesium deck for light weight - less than 10lbs total.
• Lowest deck of all of our kick scooters for efficient kicking.
• Ultra-low-resistance polyurethane tires for a super-efficient glide.
• Award-winning industrial design by Lunar Design.
• Patented sturdy steering and folding system.

Easier to take on the bus or train than a folding bicycle (trust me, I know) you can use it to stow your Pilates mat while riding the scooter to the studio. The Xootr MG easily folds up by way of a large master pin and has a small front hand brake and rear fender brake. No assembly required, it was ready to rock and roll right out of the box. Holds up to 250 lbs so get your boyfriend on it too! See more colors and Xootr models to suit your needs at Xootr.com   


So there's multi-tasking for you! Scooters are SO much fun and an easy way to get a little exercise in your day while helping to save the environment by leaving the car home. Join me on a "low car diet" and get fit this spring!
 
Sneakers - Skechers Night Owls Running Shoes
Kick Scooter c/o Xootr.com
Exercise Wear c/o Lole, Montreal

ExOfficio's Rain Logic Trench

ExOfficio's take on the classic trench: Rain Logic in Stone. Daphne Scarf by Pistil. Demi Turtle Eye Wear by Rudy Project of Italy

SPRING NYC: One fashion piece every office ready professional needs is a trench coat. While you might be thinking "Burberry" when it comes to a traditional trench coat, may I recommend a fresh take on this classic?  The Women's Rain Logic Trench by ExOfficio offers clean lines in a beautiful, silky water/stain proof fabric.  This is where beauty meets function. Don't let the good looks fool you as this is a highly technical, 100% waterproof and windproof raincoat which is fully seam sealed yet breathable.

The Rain Logic Trench has zippered security pockets and packs into its own hood.

What I really like about ExOfficio's re-do of the classic trench is the feminine fit that gives you a waistline without resorting to an external belt. The hood is anatomically fitted as well as removable. The collar is microfleece lined and two-way zip pits allow for easy ventilation.

Internal travel pocket system allows you to breeze through the airport rain or shine. Umbrella: Totes Mini Compact.

The Rain Logic Trench is lightweight, (2.5 layers) and offers a bit of stretch so it flows easily over your clothing thanks to a protective inner sheen for abrasion resistance and durability. It travels extremely well so roll it up into its hood, throw it in your bag and go.  
This coat is amazingly durable and a modern classic that will take you to the office or on your travels. A coat like this adjusts to changes in temperature and weather, keeping you comfortably dry and looking great. The length is perfect for the maximum amount of coverage over your clothing while not overpowering you. Best of all it is SO comfortable to wear. You can be ready for the April Showers that Bring May Flowers in this trench! Now aren't you #lucky?

Summer Day Get-Away!

I remember the spontaneity of those wonderful summer days when we just packed a beach bag and headed off to Sag Harbor for the weekend. We stayed at our little chalet right on the beach or sometimes at a sweet picturesque cottage further inland. Other times called for a short day trip to the lake. Either way it was last minute packing at its finest. I really wish that I had a back pack like this back then!

Believe it or not everything you see in the photo above plus a full on hydration system fit in this Rudy Project Daypack II. The water bladder is removable and adjustable to feed from either your left or right shoulder. Rent a beach cruiser and stow your sandals, athletic shoes or helmet using the mesh holder shown below. Comfortable air-flow shoulder straps & waist belt complete the picture.

Better still are the tricked out zippered pouches and pockets many with mesh lining to allow sandy sandals and wet clothing to dry quicker. This is a high quality bag with rugged over-sized zipper pulls that I LOVE! Holds a LOT more than what is pictured. Here's my quickie beach packing list for your day into evening get away:

"BEACH ME" PACKING LIST
1 swimsuit
1 Speedo swim cap
1 wide brimmed, soft floppy sun hat
1 Pair Sunflower Sunglasses in Demi Turtle by Rudy Project
1 pair of Flip Flops
1 Beach towel
2 pair Give-N-Go Bikini Briefs by ExOfficio for quick drying & comfort
1 Zephr Shirt by ExOfficio, (sheer white blouse doubles as a beach cover)
1 Terry Bohemian Flare Cycling Skort has a sheer, light chamois built in
1 Pair Dig Her Capris by ExOfficio
1 Dryflylite Blouse by ExOfficio
1 Travel Cosmetic Bag with: Aveeno 100+ SPF Sunblock, Clarins Liquid Make-up, comb, Bobbi Brown 15 SPF Lipstick, Natrapel 8 Hour Insect Wipes by Tender Corp.
1 Kestrel 4500 Weather Tracker to stay on top of the temp, heat index and changing weather conditions coming on shore.
Oh yes and a super good read for the day, (not that you'll have time to do it)!

So last minute plans for a day or even a weekend beach trip won't throw you. Its really fun especially when you combine a bicycle ride or stroll on the boardwalk and dinner at the local "clam shack" to end the day. Pack your beach bag now, pick a day and GO. Summer is just too delicious to waste!

Summer Shades

Dr. M in her NEW Rudy Girl Ability performance glasses from Rudy Project. These Multi-Laser lenses do more than just look good. They offer serious eye protection from UV rays and road debris. They resist fogging even in high humidity! Sterling Cycling Helmet also by Rudy Project.

We often take our eyes for granted. I have seen first hand the effects of years of UV exposure on my older patients' eyes. Cataracts and wrinkling around the eye area are signs that you didn't do all that you could to protect them from the sun. That is why I wear Transitions adaptive lenses year round. Many days it may appear to be cloudy with not much sun. Wrong! The sun is still in force but only in a diffused form and still able to do damage. My Transitions lenses automatically darken according to the level of protection I need. Best investment in eye wear I've ever made! Now here's the second:

Rudy Project's Technically Cool Eye Wear

Rudy Girl Ability in Raspberry - Made in Italy. These offer wrap around design for full sun and wind protection for your eyes. These Multi-Laser Red lenses are inter-changeable and the nose piece is adjustable for extra comfort. Weighing in at a super light 25 grams, the only thing you'll notice is how comfortable your eyes feel.


NEW from Rudy Girl Collection!

List: $174.50

These not only offer fantastic vision protection but LOOK GREAT on! I use them for cycling, walking and hiking but they also look killer on the beach, for boating and water sports. These are ultra light, high performance lenses that resist fogging even under the most hot and humid conditions. How about 87%? The Ability Glasses stayed clear as a bell as you can see in the photo above! Check out all the new styles & colors in the Rudy Girl Collection at Rudy Project Online